A short format, in which the participants learn techniques for dealing with common ailments and discomforts. The course is practical and is a synthesis of the following methods:
1. Su Jok therapy
A therapeutic method, which acts upon the systems of the body by stimulating the areas on the palms of the hand that corresponds to the body organs.
2. Acupressure
Improves the overall condition of the body by stimulating (massage, pressure) the acupuncture zones according to the symptoms.
3. Physical exercises”Awareness through movement”
A system of exercises which help to:
- releases the tension accumulated in the body;
- enhancesthe flexibility of the body;
- increases theresistance to stress;
- increases thevitality and deals with fatigue;
- reliefsthe back pain and body discomfort.
Tools and training materials are provided.
Led by two qualified specialists.
Information
Duration: 90 min.
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