What you learn and achieve:
- a series of slow and subtle sequences of movements that improve flexibility, coordination, strength and balance;
- reducesunnecessary muscular tension;
- achievesa more flexible movement and vitality without aches and pains;
- improvesthe self awareness in action throughout the sensitivity of the body and by focusing.
The lessons are simple, useful for all and lead to amazing results.
Learn how to:
- take care of your whole being;
- eliminate the unnecessary energy waste;
- transform intentions into actions;
- absorb new knowledge;
- move elegantly and in a coordinated manner;
- know and understand your body and accurately pinpoint the problem or painful areas and to correct them.
Two formats:
- Group classes, instructor-led. Regularly take place according to aprogram, developed by Unity Academy and approved by the company-client. Available in two versions according to the venue:
- stretching groups at the work place
- stretching groups atUnity Academy
- Course in stretching
- Organized after apreviously specified schedule and enrollment.
- A special discount is calculated on the price.
Led by qualified specialists.
Information
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